Amount of Choline, total in Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
In 100 g (Grams) of Turkey, thigh, from whole bird, meat only, with added solution, roasted there is 90.3 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Turkey, thigh, from whole bird, meat only, with added solution, roasted.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Turkey, thigh, from whole bird, meat only, with added solution, roasted
Turkey, thigh, from whole bird, meat only, with added solution, roasted is a type of Poultry Products. The most significant nutrients in Turkey, thigh, from whole bird, meat only, with added solution, roasted are listed below.
Water
|
66.85 g
|
66.85%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
663 kJ
|
|
Protein
|
26.1 g
|
26.1%
|
Total lipid (fat)
|
6 g
|
6%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
0.21%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
201 mg
|
0.20%
|
Zinc, Zn
|
3.4 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
31.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, thigh, from whole bird, meat only, with added solution, roasted